Altinbasak Apple Fiber Bran Biscuit - How Many Calories?
Altinbasak Apple Fiber Bran Biscuit
8 gr
26kcal
Carbohydrate5 gr%71
Protein0.4 gr%6
Fat0.7 gr%23
Altinbasak Apple Fiber Bran Biscuit Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
323
26
Carbohydrate (g)
62.1
5
Protein (g)
5.3
0.4
Fat (g)
9.1
0.7
Fiber (g)
14.3
1.1
Cholesterol (mg)
0
0
Sodium (mg)
302.1
24.2
Potassium (mg)
0
0
Calcium (mg)
13.5
1.1
Iron (mg)
1.2
0.1
Vitamin A (IU)
1.2
0.1
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Altinbasak Apple Fiber Bran Biscuit
Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It helps keep blood sugar levels balanced and prevents sudden hunger.
Consumption Recommendation: It can be consumed alone as a snack or, when consumed with yogurt, it creates a more balanced meal alternative. Drinking a glass of milk or buttermilk with it will also be beneficial.
Things to Consider: One package of biscuits is equivalent to approximately one serving of fruit. Excessive consumption can increase calorie intake and make weight control difficult.
Exercise Equivalent: To burn the calories from this biscuit, you need to walk briskly for about 30 minutes. This time may vary depending on your daily activity level.
