Altinbasak Apple Fiber Bran Biscuit - How Many Calories?

Dietitian's Tips for Consuming Altinbasak Apple Fiber Bran Biscuit

• Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It helps keep blood sugar levels balanced and prevents sudden hunger.
• Consumption Recommendation: It can be consumed alone as a snack or, when consumed with yogurt, it creates a more balanced meal alternative. Drinking a glass of milk or buttermilk with it will also be beneficial.
• Things to Consider: One package of biscuits is equivalent to approximately one serving of fruit. Excessive consumption can increase calorie intake and make weight control difficult.
• Exercise Equivalent: To burn the calories from this biscuit, you need to walk briskly for about 30 minutes. This time may vary depending on your daily activity level.