Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Fried Dough in Airfryer
Metabolic Effect: Since pisi is usually made with white flour and frying, it is a high glycemic index food. This can cause blood sugar to rise and fall rapidly, which can lead to sudden hunger pangs.
Consumption Recommendation: Limiting pisi consumption as much as possible and consuming fibrous foods (vegetables, salad) with it can help balance blood sugar. Choosing whole wheat flour and baked alternatives may be a healthier option.
Things to Consider: One pisi has approximately the same calories as 2-3 slices of bread and usually gives less feeling of satiety. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from one pisi, you may need to walk at a moderate pace for about 40-45 minutes or run for 20-25 minutes. This time may vary depending on your activity level.
