Fried Dough in Airfryer Nutrition Facts

Fried Dough in Airfryer

99 gr

278kcal

Carbohydrate49.23 gr %71

Protein1.79 gr %3

Fat7.52 gr %24

Fried Dough in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	280	278
Carbohydrate (g)	42	49.23
Protein (g)	6.5	1.79
Fat (g)	7.5	7.52
Fiber (g)	1.2	0.86
Cholesterol (mg)	10	5.84
Sodium (mg)	320	289.06
Potassium (mg)	90	79.96
Calcium (mg)	60	63.27
Iron (mg)	1.8	0.03
Vitamin A (IU)	10	44.74
Vitamin C (mg)	0	0.22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fried Dough in Airfryer

Metabolic Effect: Since pisi is usually made with white flour and frying, it is a high glycemic index food. This can cause blood sugar to rise and fall rapidly, which can lead to sudden hunger pangs.
Consumption Recommendation: Limiting pisi consumption as much as possible and consuming fibrous foods (vegetables, salad) with it can help balance blood sugar. Choosing whole wheat flour and baked alternatives may be a healthier option.
Things to Consider: One pisi has approximately the same calories as 2-3 slices of bread and usually gives less feeling of satiety. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from one pisi, you may need to walk at a moderate pace for about 40-45 minutes or run for 20-25 minutes. This time may vary depending on your activity level.