Cheesy Pogaca in Airfryer Nutrition Facts

Cheesy Pogaca in Airfryer

59 gr

189kcal

Carbohydrate20.65 gr %43

Protein3.58 gr %8

Fat10.69 gr %49

Cheesy Pogaca in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	321	189
Carbohydrate (g)	35.01	20.65
Protein (g)	6.07	3.58
Fat (g)	18.12	10.69
Fiber (g)	0.77	0.46
Cholesterol (mg)	80.58	47.54
Sodium (mg)	451.47	266.37
Potassium (mg)	142.43	84.03
Calcium (mg)	183.05	108
Iron (mg)	0.54	0.32
Vitamin A (IU)	215.81	127.33
Vitamin C (mg)	2.75	1.62

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheesy Pogaca in Airfryer

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and trigger insulin resistance. The cheese and fat content provide a feeling of fullness, but this effect may be short-lived.
Consumption Recommendation: Consuming it with plenty of greens and a protein source (e.g., a slice of cheese or a few olives) can help balance blood sugar. You can increase your fiber intake by choosing whole wheat pogacas.
Things to Consider: One cheesy pogaca has about the same calories as 2-3 slices of bread. It is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories from one cheesy pogaca, you need to walk at a moderate pace for about 35-40 minutes. You can shorten this time with a more intense workout.