Rice Pilaf in Airfryer Nutrition Facts

Rice Pilaf in Airfryer

~308 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

400kcal

Carbohydrate77 g %77

Protein6.8 g %7

Fat6.5 g %15

Rice Pilaf in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	130	400
Carbohydrate (g)	25	77
Protein (g)	2.2	6.78
Fat (g)	2.1	6.47
Fiber (g)	0.4	1.23
Cholesterol (mg)	0	0
Sodium (mg)	127	391.16
Potassium (mg)	35	107.8
Calcium (mg)	7	21.56
Iron (mg)	0.27	0.83
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rice Pilaf in Airfryer

Metabolic Effect: Rice pilaf is a high glycemic index food and raises blood sugar rapidly. This is a factor to be considered especially for diabetic patients. While providing a sudden energy boost, it can also cause you to get hungry quickly.
Consumption Recommendation: Instead of consuming pilaf alone, consuming it with fibrous vegetables (salad, broccoli, etc.) and protein sources (chicken, fish, yogurt, etc.) helps balance blood sugar. It is important to pay attention to portion control.
Things to Consider: A plate of rice pilaf contains approximately the same carbohydrates as 3-4 slices of bread. It is recommended that those who want to control their weight limit their pilaf consumption or prefer smaller portions.
Exercise Equivalent: To burn the calories from one portion (medium) of rice pilaf, you need to walk briskly for about 1 hour or run for 30 minutes. This time may vary depending on your activity level.