Refried Red Beans Nutrition Facts: 144 kcal & High Fiber Benefits

Refried Red Beans, Canned

~15 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

22kcal

Carbohydrate2.3 g %43

Protein0.8 g %14

Fat1 g %43

Refried Red Beans, Canned Nutrition Values

Nutrients	100 gr	1 1 Tablespoon
Calories(kcal)	144	22
Carbohydrate (g)	15.47	2.32
Protein (g)	5	0.75
Fat (g)	6.93	1.04
Fiber (g)	4.7	0.71
Cholesterol (mg)	0	0
Sodium (mg)	375	56.25
Potassium (mg)	310	46.5
Calcium (mg)	33	4.95
Iron (mg)	1.95	0.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Refried Red Beans, Canned

Metabolic Effect: The 4.7g of fiber per 100g serving stabilizes your blood sugar and keeps your digestion moving efficiently. With 1.95mg of iron, it supports oxygen delivery to your muscles, helping you fight off afternoon fatigue.
Consumption Tip: I recommend using this 5.0g protein-rich mash as a base for whole-wheat wraps paired with fresh vegetables for a satiating lunch. To balance the 15.47g of carbs, keep your portions to about half a cup and avoid adding extra fats.
What to Watch For: Be mindful of the 375.0mg sodium content, which can trigger water retention if you aren't drinking enough fluids throughout the day. Since it contains 6.93g of fat from the frying process, it's best to avoid adding extra cheese or oils to your meal.
Exercise Equivalent: Burning off the 144.0 calories from this serving requires roughly 25 minutes of brisk walking. If you prefer higher intensity, a quick 12-minute HIIT session will neutralize the caloric intake perfectly.