Vitasoy USA, Organic Nasoya Silken Tofu - How Many Calories?

Dietitian's Tips for Consuming Vitasoy USA, Organic Nasoya Silken Tofu

• Metabolic Effect: With only 47 calories per 100g, this tofu provides 4.8g of plant protein that helps stabilize blood sugar and maintains satiety throughout the day. The thermic effect of digesting this organic soy protein ensures your metabolism stays active without adding a heavy caloric load.
• Consumption Tip: I recommend blending this silken texture into your morning smoothies for a creamy protein boost or using it as a base for dairy-free sauces. Since it contains only 1.4g of carbs, it serves as an excellent low-carb substitute for my clients aiming for weight management.
• What to Watch For: To maximize the absorption of its 0.9mg non-heme iron, make sure to pair it with vitamin C-rich foods like lemon juice or bell peppers. While the 2mg sodium content is remarkably low, please keep in mind that those with soy sensitivities should avoid this product entirely.
• Exercise Equivalent: Burning off the 47 calories from a 100g serving is as simple as a 7-minute brisk walk or 5 minutes of moderate jumping rope. Plus, the 75mg of calcium contributes to bone health, making it a smart post-workout snack choice.