Kusbasili Pide (Meat Pita) Nutrition Facts

Kusbasili Pide (Meat Pita)

~208.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

517kcal

Carbohydrate58.4 g %45

Protein22.9 g %18

Fat19.8 g %34

Kusbasili Pide (Meat Pita) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	248	517
Carbohydrate (g)	28	58.38
Protein (g)	11	22.94
Fat (g)	9.5	19.81
Fiber (g)	1.6	3.34
Cholesterol (mg)	35	72.98
Sodium (mg)	420	875.7
Potassium (mg)	160	333.6
Calcium (mg)	45	93.83
Iron (mg)	2.2	4.59
Vitamin A (IU)	85	177.23
Vitamin C (mg)	4	8.34

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kusbasili Pide (Meat Pita)

Metabolic Effect: Kusbasili pide is rich in carbohydrates and protein. The pita dough provides quick energy, while the meat meets protein needs. However, the high carbohydrate content can rapidly raise blood sugar levels.
Consumption Suggestion: Instead of consuming the pita alone, eating it with a large green salad or ayran (yogurt drink) creates a more balanced meal. The fiber content of the salad increases the feeling of fullness and helps balance blood sugar.
Things to Consider: One medium-sized kusbasili pide contains carbohydrates equivalent to about 3-4 slices of bread. Therefore, it is important to pay attention to portion control. Those who want to control their weight should consume the pita in smaller portions.
Exercise Equivalent: To burn the 515 calories you get from one medium-sized kusbasili pide, you need to walk briskly for about 1 hour. You can shorten this time with a more intense activity.