Sorbitol Nutrition Facts | Şeyda Ertaş, RD

Sorbitol

1 gr

3kcal

Carbohydrate1.24 gr %100

Protein0 gr %0

Fat0 gr %0

Sorbitol Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	260	3
Carbohydrate (g)	65	1.24
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sorbitol

Metabolic Effect: Sorbitol is a sugar alcohol and is not fully absorbed by the body, so it raises blood sugar more slowly. However, excessive consumption can cause gas and bloating.
Consumption Recommendation: It is important to pay attention to portion control when consuming products containing sorbitol. Especially individuals with sensitive digestive systems should be careful.
Things to Consider: Sorbitol is used as a sweetener in some diet products, but excessive consumption can have a laxative effect. A handful of sorbitol-containing candies can cause a mild stomach upset.
Exercise Equivalent: To burn the calories you get from sorbitol, it may be enough to take a light-paced walk for about 12 minutes. This activity helps you maintain your energy balance.