Dardanel Smoked Salmon Nutrition Facts

Dardanel Smoked Salmon

127 gr

225kcal

Carbohydrate0 gr %0

Protein23.2 gr %41

Fat14.7 gr %59

Dardanel Smoked Salmon Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	177	225
Carbohydrate (g)	0	0
Protein (g)	18.3	23.2
Fat (g)	11.5	14.7
Fiber (g)	0	0
Cholesterol (mg)	55	69.92
Sodium (mg)	784	996.62
Potassium (mg)	270	343.22
Calcium (mg)	12	15.25
Iron (mg)	0.8	1.02
Vitamin A (IU)	45	57.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Smoked Salmon

Metabolic Effect: Smoked salmon is rich in high-quality protein and omega-3 fatty acids. These nutrients support heart health and help reduce inflammation. However, it is important to pay attention to the sodium content since it is a processed product.
Consumption Suggestion: You can consume smoked salmon in salads, sandwiches, or breakfasts with avocado. You can enhance its flavor by adding lemon juice and fresh herbs. Consuming it on a salad with plenty of greens instead of bread is healthier.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should pay attention to its consumption. A serving (100g) of smoked salmon can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn 225 calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 20-minute brisk run can also help you burn the same amount of calories.