Dardanel salmon marine: 80 g calories and protein

Dardanel Marinated Salmon

20 g

Calculation basis: Manufacturer dill gravlax panel, 225 kcal per 100 g, 80 g pack; carbohydrate below 0.5 g is a bound.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

45kcal

Carbohydrate— g —

Protein4.6 g —

Fat2.9 g —

Dardanel Marinated Salmon Nutrition Values

Nutrients	100 g	1 20 g weighed amount
Calories(kcal)	225	45
Carbohydrate (g)	—	—
Protein (g)	23.2	4.64
Fat (g)	14.7	2.94
Sodium (mg)	1240	248

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

What does an 80 g pack provide?

An 80 g amount of Dardanel salmon marine contains 180 kcal and 18.56 g protein. A 40 g portion provides 90 kcal and 9.28 g protein. Slice thickness varies, so weigh the serving instead of treating a slice count as a fixed number of grams.

What does “marine” mean here?

The product contains 97% salmon prepared with salt, sugar and dill and is labeled as ready-to-eat gravlax. It is a different preparation from raw salmon placed in a marinade before baking. Oil, sauces and cooking calculations from baked salmon recipes do not belong in the nutrition values for this pack.

Salt alongside the protein

A 40 g portion contains 1.24 g salt, 1 g saturated fat and, according to the manufacturer, 160 mg EPA+DHA. Salt reaches 2.48 g in 80 g. The smoked version has 1.2 g salt per 40 g; that small salt difference does not mean their protein and fat values are identical. Salty cheese or pickles served alongside add to the meal total.

Does it contain added sugar?

The manufacturer lists carbohydrate as less than 0.5 g per 100 g and sugars as 0.4 g. “Less than 0.5 g” is not an exact zero, so neither 0 nor 0.5 g was entered as a precise carbohydrate amount. Sugar also appears in the ingredients, ruling out a no-added-sugar description.

Cold serving and accompaniments

Serve thin slices with bread, cucumber and a little spreadable cheese. Bread and cheese are not included in the 40 g salmon calculation. The manufacturer specifies storage at 0–4°C; follow your package's instructions for use after opening.

A weighed 15 g of regular Bahçıvan labneh with 40 g salmon marine supplies about 118 kcal and 10.18 g protein before bread. Total salt is about 1.35 g, including the cheese’s contribution.

Source note

The manufacturer's 225 kcal per 100 g panel and 80 g product description were selected. Older 100 g packaging was not used for a whole-pack calculation. Species details and opening limits from the separate smoked product were not transferred. Unreported fiber and micronutrients remain unknown.