Dardanel Mister No Smoked Salmon Sandwich - How Many Calories?

Nutrition in the 145 g smoked salmon sandwich

The 145 g MrNo Gurme Smoked Salmon Rye Sandwich contains 441 calories and 15.37 g protein. The manufacturer's 100 g panel provides 304 calories. Bread, salmon, mayonnaise and sauces are all included.

How much of it is salmon?

Smoked salmon makes up 28.5% of the recipe, equivalent to about 41.3 g in a 145 g sandwich. Logging the whole pack as 145 g smoked salmon would overstate the fish quantity and miss the bread and sauces. Bread accounts for 45%; the 11% rye flour statement is within that bread component, not 11% of the entire sandwich.

The full pack has 32.05 g carbohydrate, 27.41 g fat, 2.61 g fiber and 4.64 g sugars. The rye name alone is not a high-fiber guarantee; the useful figure here is 2.61 g fiber per sandwich. Omega-3 is not declared, so a numerical omega-3 amount cannot be calculated from the salmon percentage alone.

For a homemade version, a weighed 40 g from the separately sold Dardanel smoked salmon pack supplies about 92 kcal and 6.72 g protein before bread and sauce. Its panel is not assumed to identify the exact fish filling used in the ready sandwich.

Half a sandwich and accompaniments

A weighed 72.5 g half contributes about 220 calories and 7.69 g protein. This assumes the filling is shared evenly; a half with much more filling will differ. The full sandwich contains about 3.34 g salt, equivalent to 1334 mg sodium.

Fresh cucumber, tomatoes or an unsalted salad can accompany it without adding another salty snack. The mayonnaise and sauces already inside the sandwich should not be counted twice. Conversely, a homemade sandwich with different bread, fish and dressing needs its own calculation instead of this packaged product's figures. Total daily salt includes salt already in bread and sauces; counting only the salt shaker would overlook this sandwich’s 3.34 g.

At the same 145 g pack weight, Mr. NO Classic Kashar contains about 1.31 g salt, compared with 3.34 g in the smoked-salmon variety. Equal package weights do not establish an equal recipe.

The pink 145 g mozzarella-and-ham sandwich contains about 2.18 g salt, compared with 3.34 g in the equally sized salmon pack. Lower salt does not establish lower values for every nutrient.

Allergens and refrigeration

The manufacturer ingredient list includes wheat and rye, fish, egg, milk and soy. Sauces contain allergens too, so checking only the bread and salmon is insufficient. Keep the product at 0–4°C and follow the pack's use-by and opening instructions. Calculations use the manufacturer's current 304-calorie panel rather than the older retailer panel reporting 307 calories per 100 g.