Dardanel Mister No Smoked Salmon Sandwich Nutrition Facts

Dardanel Mister No Smoked Salmon Sandwich

70 gr

147kcal

Carbohydrate14 gr %38

Protein8.4 gr %23

Fat6.3 gr %39

Dardanel Mister No Smoked Salmon Sandwich Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	210	147
Carbohydrate (g)	20	14
Protein (g)	12	8.4
Fat (g)	9	6.3
Fiber (g)	1	0.7
Cholesterol (mg)	25	17.5
Sodium (mg)	480	336
Potassium (mg)	180	126
Calcium (mg)	40	28
Iron (mg)	1	0.7
Vitamin A (IU)	30	21
Vitamin C (mg)	1	0.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Smoked Salmon Sandwich

Metabolic Effect: The smoked salmon sandwich supports heart health and reduces inflammation due to its omega-3 fatty acids. However, white bread and some sauces can rapidly increase blood sugar levels.
Consumption Recommendation: You can achieve a more balanced meal by choosing whole grain bread and adding plenty of greens when consuming this sandwich. Consuming a serving of salad or yogurt alongside it prolongs the feeling of fullness.
Things to Consider: The smoked salmon sandwich can be high in sodium, so individuals with high blood pressure should consume it carefully. One sandwich can replace a main meal, but it is important to pay attention to its content.
Exercise Equivalent: To burn the calories from this sandwich, you would need to walk for about 38 minutes. Alternatively, 20 minutes of running or 30 minutes of cycling can provide similar results.