Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dardanel Salmon Caviar
Metabolic Effect: Salmon caviar is rich in omega-3 fatty acids, protein, and vitamin D. These nutrients support brain function, strengthen the immune system, and protect bone health. It is also a good source of selenium.
Consumption Suggestion: You can consume salmon caviar in small portions on whole wheat bread or crackers. You can serve it with a slice of lemon and fresh dill. Pay attention to portion control as it can be very salty.
Things to Consider: Due to its high sodium content, it is recommended that especially people with high blood pressure consume it carefully. Pregnant and breastfeeding mothers should consult their doctor before consuming.
Exercise Equivalent: To burn 290 calories, you need to walk at a light pace for about 40 minutes. Alternatively, cycling for 25 minutes can also help you burn the same amount of calories.
