Fish Roe Nutrition Facts | Şeyda Ertaş, RD

Fish Roe

49 gr

72 kcal

Carbohydrate 0.75 gr %4

Protein 11.15 gr %58

Fat 3.2 gr %38

Fish Roe Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	147	72
Carbohydrate (g)	1.5	0.75
Protein (g)	22.3	11.15
Fat (g)	6.4	3.2
Fiber (g)	0	0
Cholesterol (mg)	407	187
Sodium (mg)	180	40.5
Potassium (mg)	221	110.5
Calcium (mg)	20	10
Iron (mg)	0.6	0.3
Vitamin A (IU)	120	60
Vitamin C (mg)	14	7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fish Roe

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. However, it should be consumed carefully due to its high cholesterol content.
Consumption Recommendation: Consuming it with lemon juice or vinegar increases iron absorption. Keeping plenty of greens with it balances vitamin and mineral intake.
Things to Consider: People with heart disease should consume it carefully due to its high cholesterol content. It is important not to exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories from 100 grams of fish roe, you need to walk briskly for about 29 minutes. This speeds up your metabolism and allows you to expend energy.