Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Fish Roe
Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. However, it should be consumed carefully due to its high cholesterol content.
Consumption Recommendation: Consuming it with lemon juice or vinegar increases iron absorption. Keeping plenty of greens with it balances vitamin and mineral intake.
Things to Consider: People with heart disease should consume it carefully due to its high cholesterol content. It is important not to exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories from 100 grams of fish roe, you need to walk briskly for about 29 minutes. This speeds up your metabolism and allows you to expend energy.
