Fish Roe - How Many Calories?

Fish Roe

50 gr
Fish Roe image
72 kcal
Carbohydrate 0.8 gr %4
Protein 11.2 gr %58
Fat 3.2 gr %38

Fish Roe Nutrition Values

Nutrients 100 gr 1 Portion (Middle)
Calories (kcal) 143 72
Carbohydrate (g) 1.5 0.8
Protein (g) 22.3 11.2
Fat (g) 6.4 3.2
Fiber (g) 0 0
Cholesterol (mg) 374 187
Sodium (mg) 81 40.5
Potassium (mg) 221 110.5
Calcium (mg) 20 10
Iron (mg) 0.6 0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fish Roe

  • Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. However, it should be consumed carefully due to its high cholesterol content.
  • Consumption Recommendation: Consuming it with lemon juice or vinegar increases iron absorption. Keeping plenty of greens with it balances vitamin and mineral intake.
  • Things to Consider: People with heart disease should consume it carefully due to its high cholesterol content. It is important not to exceed 1-2 servings per week.
  • Exercise Equivalent: To burn the calories from 100 grams of fish roe, you need to walk briskly for about 29 minutes. This speeds up your metabolism and allows you to expend energy.