Cooked Fish Roe Nutrition Facts

Cooked Fish Roe

150 gr

306 kcal

Carbohydrate 2.55 gr %3

Protein 42.3 gr %55

Fat 13.65 gr %40

Cooked Fish Roe Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	204	306
Carbohydrate (g)	1.7	2.55
Protein (g)	28.2	42.3
Fat (g)	9.1	13.65
Fiber (g)	0	0
Cholesterol (mg)	438	657
Sodium (mg)	101	151.5
Potassium (mg)	135	202.5
Calcium (mg)	23	34.5
Iron (mg)	0.54	0.81
Vitamin A (IU)	91	136.5
Vitamin C (mg)	3.84	5.77

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Fish Roe

Metabolic Effect: Cooked fish roe supports muscle building and provides long-lasting satiety with its high protein content. It is rich in omega-3 fatty acids.
Consumption Recommendation: Its nutritional value increases when consumed with lemon juice and fresh greens. It can be served with whole grain bread or salad.
Things to Consider: Due to its high cholesterol content, individuals with cardiovascular diseases should pay attention to portion control. Overconsumption should be avoided.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 41 minutes to burn the calories from 100 grams of cooked fish roe. This helps with weight control.