Bahçıvan Light Bembeyaz Süzme Peynir - How Many Calories?

Bahçıvan Light Bembeyaz Süzme Peynir

30 gr
Bahçıvan Light Bembeyaz Süzme Peynir image
49 kcal
Carbohydrate 0.4 gr %3
Protein 5.7 gr %46
Fat 2.4 gr %44

Bahçıvan Light Bembeyaz Süzme Peynir Nutrition Values

Nutrients 100 gr 1 Slice (Orta)
Calories (kcal) 165 49
Carbohydrate (g) 1.4 0.4
Protein (g) 19 5.7
Fat (g) 8 2.4
Fiber (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 0 0
Potassium (mg) 0 0
Calcium (mg) 570 171
Iron (mg) 0 0
Vitamin A (IU) 0 0
Vitamin C (mg) 0 0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Light Bembeyaz Süzme Peynir

  • Metabolic Effect: Thanks to its high protein content, strained cheese helps you stay full for a long time and supports muscle development. It balances blood sugar with its low carbohydrate content.
  • Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. Consuming it with vegetables increases vitamin and mineral intake.
  • Things to Consider: Despite being light, excessive consumption can increase calorie intake. A serving of strained cheese is equivalent to approximately half a bowl of yogurt.
  • Exercise Equivalent: To burn the calories from 100 grams of strained cheese, you need to walk briskly for about 17 minutes. You can lead a healthier life by adding this time to your daily activities.