Bahçıvan Light Bembeyaz Süzme Peynir Nutrition Facts

Bahçıvan Light Bembeyaz Süzme Peynir

~28.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Bahçıvan Light Bembeyaz Süzme Peynir image

49kcal

Carbohydrate1 g %8

Protein5.5 g %44

Fat2.6 g %47

Bahçıvan Light Bembeyaz Süzme Peynir Nutrition Values

Nutrients	100 gr	1 Slice (Orta)
Calories(kcal)	172	49
Carbohydrate (g)	3.5	1
Protein (g)	19	5.45
Fat (g)	9	2.58
Fiber (g)	0	0
Cholesterol (mg)	30	8.61
Sodium (mg)	560	160.72
Potassium (mg)	120	34.44
Calcium (mg)	570	163.59
Iron (mg)	0.2	0.06
Vitamin A (IU)	60	17.22
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bahçıvan Light Bembeyaz Süzme Peynir

Metabolic Effect: Thanks to its high protein content, strained cheese helps you stay full for a long time and supports muscle development. It balances blood sugar with its low carbohydrate content.
Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. Consuming it with vegetables increases vitamin and mineral intake.
Things to Consider: Despite being light, excessive consumption can increase calorie intake. A serving of strained cheese is equivalent to approximately half a bowl of yogurt.
Exercise Equivalent: To burn the calories from 100 grams of strained cheese, you need to walk briskly for about 17 minutes. You can lead a healthier life by adding this time to your daily activities.