Bahçıvan Light Bembeyaz Süzme Peynir Nutrition Facts

Bahçıvan Light Bembeyaz Süzme Peynir

29 gr

49 kcal

Carbohydrate 0.42 gr %3

Protein 5.7 gr %46

Fat 2.4 gr %44

Bahçıvan Light Bembeyaz Süzme Peynir Nutrition Values

Nutrients	100 gr	1 Slice (Orta)
Calories (kcal)	172	49
Carbohydrate (g)	3.5	0.42
Protein (g)	19	5.7
Fat (g)	9	2.4
Fiber (g)	0	0
Cholesterol (mg)	30	8.62
Sodium (mg)	560	160.83
Potassium (mg)	120	34.46
Calcium (mg)	570	171
Iron (mg)	0.2	0.06
Vitamin A (IU)	60	17.23
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Light Bembeyaz Süzme Peynir

Metabolic Effect: Thanks to its high protein content, strained cheese helps you stay full for a long time and supports muscle development. It balances blood sugar with its low carbohydrate content.
Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. Consuming it with vegetables increases vitamin and mineral intake.
Things to Consider: Despite being light, excessive consumption can increase calorie intake. A serving of strained cheese is equivalent to approximately half a bowl of yogurt.
Exercise Equivalent: To burn the calories from 100 grams of strained cheese, you need to walk briskly for about 17 minutes. You can lead a healthier life by adding this time to your daily activities.