Torku Cafe Macchiato Nutrition Facts

Torku Cafe Macchiato

219 gr

143kcal

Carbohydrate20.7 gr %58

Protein6.9 gr %19

Fat3.45 gr %22

Torku Cafe Macchiato Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	65	143
Carbohydrate (g)	10	20.7
Protein (g)	2.5	6.9
Fat (g)	1.8	3.45
Fiber (g)	0	0
Cholesterol (mg)	5	11.5
Sodium (mg)	55	115
Potassium (mg)	140	345
Calcium (mg)	90	230
Iron (mg)	0.1	0.23
Vitamin A (IU)	40	115
Vitamin C (mg)	0	2.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Cafe Macchiato

Metabolic Effect: Thanks to its coffee and milk content, it provides energy and a slight feeling of fullness. The caffeine it contains can increase focus.
Consumption Recommendation: It can be consumed in the morning or afternoon. You can make a more balanced snack by consuming it with a handful of hazelnuts or a few dried apricots.
Things to Consider: Since the sugar content may be high, especially those with insulin resistance or those who pay attention to weight control should pay attention to their portions. One glass of macchiato may be equivalent to a small slice of dessert.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 25-30 minutes to burn the calories from one glass of macchiato.