Torku Chocolate Milk Nutrition Facts

Torku Chocolate Milk

~185.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

126kcal

Carbohydrate18.9 g %60

Protein5.6 g %18

Fat2.8 g %20

Torku Chocolate Milk Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	68	126
Carbohydrate (g)	10.2	18.9
Protein (g)	3	5.56
Fat (g)	1.5	2.78
Fiber (g)	0.2	0.37
Cholesterol (mg)	5	9.27
Sodium (mg)	55	101.92
Potassium (mg)	150	277.95
Calcium (mg)	110	203.83
Iron (mg)	0.3	0.56
Vitamin A (IU)	20	37.06
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Chocolate Milk

Metabolic Effect: It is a quick source of energy thanks to the sugar and carbohydrates it contains. The protein content helps repair and develop muscles.
Consumption Recommendation: It can be consumed especially after sports or when energy needs increase. However, portion control should be ensured by paying attention to the amount of sugar it contains.
Things to Consider: One box of chocolate milk may contain approximately the same amount of sugar as one serving of fruit. Therefore, care should be taken especially in the consumption of children.
Exercise Equivalent: To burn the calories in one box of chocolate milk, you need to walk at a light pace for about 25 minutes. Alternatively, 15 minutes of cycling can provide the same effect.