Torku Light Milk Nutrition Facts

Torku Light Milk

~1000 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

330kcal

Carbohydrate48 g %57

Protein33 g %40

Fat1 g %3

Torku Light Milk Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	33	330
Carbohydrate (g)	4.8	48
Protein (g)	3.3	33
Fat (g)	0.1	1
Fiber (g)	0	0
Cholesterol (mg)	2	20
Sodium (mg)	44	440
Potassium (mg)	150	1500
Calcium (mg)	120	1200
Iron (mg)	0	0
Vitamin A (IU)	150	1500
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Light Milk

Metabolic Effect: Thanks to its low fat content, it contains fewer calories than regular milk and is easier to digest. It helps to keep blood sugar balanced and provides a long-lasting feeling of fullness.
Consumption Recommendation: It can be consumed with oatmeal or muesli for breakfast. It can be drunk alone as a snack or used in making smoothies.
Things to Consider: Since light milk contains less fat than regular milk, the absorption of some vitamins may be reduced. Therefore, it should be consumed within a balanced diet.
Exercise Equivalent: To burn the calories in a glass of light milk, it is enough to walk for about 15 minutes. Alternatively, you can do a brisk exercise for 5 minutes.