Torku Cream Cheese Nutrition Facts

Torku Cream Cheese

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

516kcal

Carbohydrate5 g %4

Protein15 g %12

Fat48 g %84

Torku Cream Cheese Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	258	516
Carbohydrate (g)	2.5	5
Protein (g)	7.5	15
Fat (g)	24	48
Fiber (g)	0	0
Cholesterol (mg)	75	150
Sodium (mg)	380	760
Potassium (mg)	120	240
Calcium (mg)	95	190
Iron (mg)	0.1	0.2
Vitamin A (IU)	220	440
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Cream Cheese

Metabolic Effect: Cream cheese provides energy and a feeling of fullness thanks to the fat and protein it contains. However, it should be consumed carefully due to its high fat content.
Consumption Suggestion: It can be spread on bread for breakfast or used in sandwiches. It can also be used in desserts and savory snacks. It is recommended to consume with fibrous foods.
Things to Consider: Portion control is important as it has a high calorie content. Especially those who want to control their weight should consume it carefully. One tablespoon of cream cheese is about 34 calories.
Exercise Equivalent: To burn the calories in one tablespoon of cream cheese, you need to walk for about 7 minutes. This time may vary depending on your daily activity level.