Blue Cheese Nutrition Facts | Şeyda Ertaş, RD

Blue Cheese

~28 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

99kcal

Carbohydrate0.7 g %3

Protein6 g %24

Fat8 g %73

Blue Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	353	99
Carbohydrate (g)	2.34	0.66
Protein (g)	21.4	5.99
Fat (g)	28.74	8.05
Fiber (g)	0	0
Cholesterol (mg)	75	21
Sodium (mg)	1146	320.88
Potassium (mg)	139	38.92
Calcium (mg)	528	147.84
Iron (mg)	0.3	0.08
Vitamin A (IU)	721	201.88
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Blue Cheese

Metabolic Effect: Blue cheese provides a long-lasting feeling of satiety due to its high protein and fat content. The probiotics it contains support the digestive system and improve gut health.
Consumption Recommendation: You can consume blue cheese in salads, sandwiches, or as a snack on its own. However, it is important to pay attention to portion control due to its high sodium content. Drinking plenty of water with it helps the body get rid of sodium.
Things to Consider: Blue cheese may cause allergic reactions in some people. Also, it is not recommended for pregnant women and people with weakened immune systems. One slice of blue cheese meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from blue cheese, you may need to walk for about 30 minutes or cycle for 20 minutes. This may vary depending on your metabolism rate and activity level.