Torku Cafe Latte Nutrition Facts

Torku Cafe Latte

~293.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate18.2 g %53

Protein8.2 g %24

Fat3.5 g %23

Torku Cafe Latte Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	47	138
Carbohydrate (g)	6.2	18.2
Protein (g)	2.8	8.22
Fat (g)	1.2	3.52
Fiber (g)	0	0
Cholesterol (mg)	4	11.74
Sodium (mg)	45	132.12
Potassium (mg)	140	411.04
Calcium (mg)	95	278.92
Iron (mg)	0.1	0.29
Vitamin A (IU)	40	117.44
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Cafe Latte

Metabolic Effect: Thanks to the milk and coffee it contains, it provides energy, while the caffeine content accelerates the metabolism. However, due to its sugar content, it can quickly raise blood sugar.
Consumption Recommendation: It can be preferred to meet energy needs when starting the day or in the afternoon. You can balance your blood sugar by consuming a fibrous snack (e.g., a handful of almonds).
Things to Consider: The amount of sugar it contains should be considered. One glass of cafe latte contains approximately 2-3 cubes of sugar. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories from one glass of cafe latte, you need to walk at a light pace for about 30 minutes.