Bahçıvan Light Beyaz Peyniri Nutrition Facts

Bahçıvan Light Beyaz Peyniri

32 gr

49kcal

Carbohydrate0.42 gr %3

Protein5.7 gr %46

Fat2.4 gr %44

Bahçıvan Light Beyaz Peyniri Nutrition Values

Nutrients	100 gr	1 Slice (Orta)
Calories(kcal)	154	49
Carbohydrate (g)	1.4	0.42
Protein (g)	19	5.7
Fat (g)	8	2.4
Fiber (g)	0	0
Cholesterol (mg)	25	8.02
Sodium (mg)	700	224.56
Potassium (mg)	100	32.08
Calcium (mg)	570	171
Iron (mg)	0.2	0.06
Vitamin A (IU)	60	19.25
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Light Beyaz Peyniri

Metabolic Effect: Thanks to its high protein content, white cheese provides a feeling of satiety and supports muscle development. It is also a source of calcium.
Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. Consuming it with whole wheat bread and plenty of greens increases its nutritional value.
Things to Consider: Despite being light, it is important to pay attention to portion control. One slice of cheese contains about the same amount of calcium as a glass of milk.
Exercise Equivalent: To burn the calories from 100 grams of white cheese, you need to walk briskly for about 17 minutes. This helps you increase your daily activity level.