Bahçıvan Light Beyaz Peyniri Nutrition Facts

Bahçıvan Light Beyaz Peyniri

~32.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

49kcal

Carbohydrate0.4 g %4

Protein6.1 g %49

Fat2.6 g %47

Bahçıvan Light Beyaz Peyniri Nutrition Values

Nutrients	100 gr	1 Slice (Orta)
Calories(kcal)	154	49
Carbohydrate (g)	1.4	0.45
Protein (g)	19	6.1
Fat (g)	8	2.57
Fiber (g)	0	0
Cholesterol (mg)	25	8.03
Sodium (mg)	700	224.7
Potassium (mg)	100	32.1
Calcium (mg)	570	182.97
Iron (mg)	0.2	0.06
Vitamin A (IU)	60	19.26
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bahçıvan Light Beyaz Peyniri

Metabolic Effect: Thanks to its high protein content, white cheese provides a feeling of satiety and supports muscle development. It is also a source of calcium.
Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. Consuming it with whole wheat bread and plenty of greens increases its nutritional value.
Things to Consider: Despite being light, it is important to pay attention to portion control. One slice of cheese contains about the same amount of calcium as a glass of milk.
Exercise Equivalent: To burn the calories from 100 grams of white cheese, you need to walk briskly for about 17 minutes. This helps you increase your daily activity level.