Blackberry Pudding Nutrition Facts

Blackberry Pudding

~196.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

220kcal

Carbohydrate35.4 g %62

Protein6.9 g %13

Fat6.3 g %25

Blackberry Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	112	220
Carbohydrate (g)	18	35.35
Protein (g)	3.5	6.87
Fat (g)	3.2	6.28
Fiber (g)	1.5	2.95
Cholesterol (mg)	10	19.64
Sodium (mg)	50	98.2
Potassium (mg)	160	314.24
Calcium (mg)	110	216.04
Iron (mg)	0.3	0.59
Vitamin A (IU)	55	108.02
Vitamin C (mg)	4	7.86

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Blackberry Pudding

Metabolic Effect: Blackberry pudding can be a quick source of energy due to its carbohydrate content. However, its simple sugar content can rapidly raise blood sugar levels, followed by a drop, potentially leading to sudden hunger pangs.
Consumption Suggestion: Consuming this dessert with fiber-rich foods or protein sources can help balance blood sugar levels. For example, pairing it with a handful of almonds or some yogurt will provide a more balanced snack.
Things to Consider: Blackberry pudding requires portion control. Consuming one bowl of pudding can be equivalent to a slice of cake. Individuals with diabetes or insulin resistance should pay close attention to their consumption amount.
Exercise Equivalent: To burn the calories from one serving of blackberry pudding, you would need to walk at a moderate pace for about 60 minutes. This is a simple exercise you can add to your daily activity routine.