Pepper Flavored Spread Nutrition Facts

Pepper Flavored Spread

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

60kcal

Carbohydrate9.2 g %61

Protein2 g %13

Fat1.6 g %25

Pepper Flavored Spread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	200	60
Carbohydrate (g)	30.68	9.2
Protein (g)	6.64	1.99
Fat (g)	5.48	1.64
Fiber (g)	4.64	1.39
Cholesterol (mg)	0	0
Sodium (mg)	72.84	21.85
Potassium (mg)	272.29	81.69
Calcium (mg)	96.3	28.89
Iron (mg)	2.16	0.65
Vitamin A (IU)	984	295.2
Vitamin C (mg)	1.8	0.54

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pepper Flavored Spread

Metabolic Effect: Spreadable cheeses usually contain a moderate amount of fat, providing satiety. The protein and calcium are important for bone health.
Consumption Recommendation: You can help balance blood sugar by consuming pepper-flavored spread with fibrous carbohydrates such as whole wheat bread.
Things to Consider: A tablespoon of spreadable cheese can contain approximately 60 calories. Due to its high sodium content, blood pressure patients should be careful.
Exercise Equivalent: To burn the calories from one serving, it may be sufficient to walk at a light pace for about 10 minutes.