Maras Ice Cream Nutrition Facts

Maras Ice Cream

50 gr

88kcal

Carbohydrate15.9 gr %73

Protein2.5 gr %11

Fat1.54 gr %16

Maras Ice Cream Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	175	88
Carbohydrate (g)	31.8	15.9
Protein (g)	5	2.5
Fat (g)	3.08	1.54
Fiber (g)	0.7	0.35
Cholesterol (mg)	11	5.5
Sodium (mg)	55	27.5
Potassium (mg)	195	97.5
Calcium (mg)	150	75
Iron (mg)	0.1	0.05
Vitamin A (IU)	45	22.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Maras Ice Cream

Metabolic Effect: Maras ice cream is a quick source of energy thanks to the sugar and milk it contains. However, due to its high sugar content, it can quickly raise and then lower blood sugar.
Consumption Suggestion: Instead of consuming ice cream alone, consuming it with fruits or nuts can help you create a more balanced meal. This increases fiber and healthy fat intake.
Things to Consider: Maras ice cream can cause weight gain if consumed excessively due to the additives and sugar it contains. It is important to pay attention to portion control.
Exercise Equivalent: To burn 175 calories from Maras ice cream, you need to walk for about 25 minutes. This is an exercise that can be easily included in your daily activity routine.