Buffalo Milk (Full Fat) Nutrition Facts

Buffalo Milk (Full Fat)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

226kcal

Carbohydrate10 g %17

Protein8.1 g %13

Fat18.5 g %70

Buffalo Milk (Full Fat) Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	113	226
Carbohydrate (g)	5	10
Protein (g)	4.05	8.1
Fat (g)	9.25	18.5
Fiber (g)	0	0
Cholesterol (mg)	12	24
Sodium (mg)	53	106
Potassium (mg)	127	254
Calcium (mg)	162	324
Iron (mg)	0.09	0.18
Vitamin A (IU)	85	170
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Buffalo Milk (Full Fat)

Metabolic Effect: Buffalo milk has a higher fat content compared to cow's milk, which provides a longer feeling of fullness. The protein and calcium content supports muscle and bone health.
Consumption Recommendation: Can be consumed at breakfast or as a snack. Due to its high fat content, portion control should be observed. It is an ideal drink especially for athletes and individuals with high energy needs.
Things to Consider: Individuals with high cholesterol should pay attention to the amount of consumption. It may not be suitable for those with lactose intolerance. One glass of buffalo milk covers a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 100 grams of buffalo milk, you need to walk at a light pace for about 20 minutes. This is an activity that you can easily integrate into your daily routine.