Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Buffalo Milk (Full Fat)
Metabolic Effect: Buffalo milk has a higher fat content compared to cow's milk, which provides a longer feeling of fullness. The protein and calcium content supports muscle and bone health.
Consumption Recommendation: Can be consumed at breakfast or as a snack. Due to its high fat content, portion control should be observed. It is an ideal drink especially for athletes and individuals with high energy needs.
Things to Consider: Individuals with high cholesterol should pay attention to the amount of consumption. It may not be suitable for those with lactose intolerance. One glass of buffalo milk covers a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 100 grams of buffalo milk, you need to walk at a light pace for about 20 minutes. This is an activity that you can easily integrate into your daily routine.
