Buffalo Yogurt Nutrition Facts: Calories, Fat and Protein

Buffalo Yogurt

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

20kcal

Carbohydrate1 g %21

Protein1.1 g %22

Fat1.3 g %57

Buffalo Yogurt Nutrition Values

Nutrients	100 gr	1 1 Tablespoon
Calories(kcal)	98	20
Carbohydrate (g)	5.1	1.02
Protein (g)	5.5	1.1
Fat (g)	6.4	1.28
Fiber (g)	0	0
Cholesterol (mg)	22	4.4
Sodium (mg)	52	10.4
Potassium (mg)	210	42
Calcium (mg)	185	37
Iron (mg)	0.1	0.02
Vitamin A (IU)	68	13.6
Vitamin C (mg)	0.5	0.1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Buffalo Yogurt

Metabolic Impact: Buffalo yogurt delivers higher fat and protein content compared to regular cow's milk yogurt, promoting a longer-lasting feeling of fullness. Its rich calcium profile supports bone health, while naturally occurring probiotic cultures contribute to a balanced gut microbiome.
Serving Suggestion: Enjoy it at breakfast topped with walnuts and honey, or use it as the base for traditional Turkish dips such as haydari or cacık. Its thick, creamy texture also works well in cold meze spreads served alongside fresh vegetables.
Points to Consider: Due to its calorie density, those managing their weight should keep portions below 150 grams per serving. Limiting intake to one bowl per day fits comfortably within a balanced daily eating plan without exceeding fat targets.
Exercise Equivalent: Burning off one bowl of buffalo yogurt (200g, approximately 196 kcal) requires around 50 minutes of moderate-paced walking. A 25-minute brisk cycling session achieves the same energy expenditure as a quicker alternative.