Cream/Clotted Cream (30% fat) Nutrition Facts

Cream/Clotted Cream (30% fat)

~15 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

44kcal

Carbohydrate0.5 g %4

Protein0.4 g %3

Fat4.5 g %92

Cream/Clotted Cream (30% fat) Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	295	44
Carbohydrate (g)	3.2	0.48
Protein (g)	2.5	0.38
Fat (g)	30	4.5
Fiber (g)	0	0
Cholesterol (mg)	90	13.5
Sodium (mg)	30	4.5
Potassium (mg)	100	15
Calcium (mg)	80	12
Iron (mg)	0.11	0.02
Vitamin A (IU)	360	54
Vitamin C (mg)	1	0.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cream/Clotted Cream (30% fat)

Metabolic Effect: Due to its high fat content, it provides energy but can quickly raise blood sugar. The high amount of fat in it can slow down the digestive process.
Consumption Suggestion: Portion control should be considered when using it in breakfasts or desserts. Consuming it with fibrous foods or fruits may be a more balanced option.
Things to Consider: Due to its high fat content, it can contribute to weight gain and increased cholesterol levels. It should be consumed carefully for heart health.
Exercise Equivalent: To burn the calories you get from consuming 100 grams of cream/clotted cream (30% fat), you need to walk at a moderate pace for about 45 minutes. This helps you maintain your daily energy balance.