Cream (30% fat) Nutrition Facts

Cream (30% fat)

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

15kcal

Carbohydrate0.2 g %4

Protein0.1 g %3

Fat1.5 g %92

Cream (30% fat) Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	295	15
Carbohydrate (g)	3.2	0.16
Protein (g)	2.5	0.13
Fat (g)	30	1.5
Fiber (g)	0	0
Cholesterol (mg)	90	4.5
Sodium (mg)	30	1.5
Potassium (mg)	100	5
Calcium (mg)	80	4
Iron (mg)	0.11	0.01
Vitamin A (IU)	360	18
Vitamin C (mg)	1	0.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cream (30% fat)

Metabolic Effect: Due to its high fat content, it provides energy but can quickly raise blood sugar. Excessive consumption can slow down the digestive system and delay the feeling of fullness.
Consumption Suggestion: Portion control should be considered when using it in meals or sauces. When consumed with fibrous foods, it can be a more balanced option.
Things to Consider: Due to its high fat content, it can contribute to weight gain. Excessive consumption should be avoided for heart health.
Exercise Equivalent: To burn the calories you get from consuming 100 grams of cream (30% fat), you need to walk at a moderate pace for about 45 minutes. This helps you maintain your daily energy balance.