Carob Honey Nutrition Facts | Şeyda Ertaş, RD

Carob Honey

24 gr

64kcal

Carbohydrate17.3 gr %99

Protein0.06 gr %0

Fat0.05 gr %1

Carob Honey Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	270	64
Carbohydrate (g)	65	17.3
Protein (g)	0.5	0.06
Fat (g)	0.2	0.05
Fiber (g)	3.5	0.83
Cholesterol (mg)	0	0
Sodium (mg)	10	0.84
Potassium (mg)	180	10.92
Calcium (mg)	90	1.26
Iron (mg)	1.2	0.28
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carob Honey

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but rapidly raises blood sugar levels. This can lead to fluctuations in insulin levels and does not provide long-lasting satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be consumed with some yogurt or nuts.
Things to Consider: 1 tablespoon of carob honey is roughly equivalent to 2 slices of bread. Especially those with diabetes and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one tablespoon of carob honey, you need to walk for about 25 minutes. This can be included in your daily activity plan.