Ülker Kekstra Confetti Nutrition Facts

Ülker Kekstra Confetti

~34.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

160kcal

Carbohydrate21.6 g %54

Protein1.7 g %4

Fat7.3 g %41

Ülker Kekstra Confetti Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	460	160
Carbohydrate (g)	62	21.58
Protein (g)	5	1.74
Fat (g)	21	7.31
Fiber (g)	1	0.35
Cholesterol (mg)	15	5.22
Sodium (mg)	240	83.52
Potassium (mg)	80	27.84
Calcium (mg)	20	6.96
Iron (mg)	1	0.35
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Kekstra Confetti

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and provides a sudden increase in energy. This can lead to feeling hungry again shortly and a drop in energy.
Consumption Suggestion: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., a handful of nuts or a piece of cheese) can help balance blood sugar.
Things to Consider: One package of Ülker Kekstra Confetti can meet a significant portion of the daily sugar requirement. Therefore, it is important to pay attention to the amount consumed. Especially people with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from one package of Ülker Kekstra Confetti, it may be necessary to walk briskly for about 20-25 minutes.