Ülker Kremini Strawberry Milkshake Flavored Candy Nutrition Facts

Ülker Kremini Strawberry Milkshake Flavored Candy

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Ülker Kremini Strawberry Milkshake Flavored Candy image

201kcal

Carbohydrate23.2 g %46

Protein2.9 g %6

Fat10.4 g %47

Ülker Kremini Strawberry Milkshake Flavored Candy Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	502	201
Carbohydrate (g)	58	23.2
Protein (g)	7.2	2.88
Fat (g)	26	10.4
Fiber (g)	4.5	1.8
Cholesterol (mg)	0	0
Sodium (mg)	100	40
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Kremini Strawberry Milkshake Flavored Candy

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. Because it does not contain fiber, it does not provide a feeling of fullness and can cause hunger in a short time.
Consumption Recommendation: Sugar consumption should be limited as much as possible. It is recommended that individuals with diabetes or insulin resistance avoid consumption. A small amount can be consumed occasionally to satisfy sweet cravings.
Things to Consider: One candy contains approximately the same calories as one teaspoon of sugar. Excessive consumption can damage dental health and cause weight gain.
Exercise Equivalent: You may need to walk at a light pace for about 5-10 minutes to burn the calories from one candy. However, the negative effects of sugar consumption can be reduced with regular exercise and a balanced diet.