Ülker Hanımeller Salty Cookie Nutrition Facts

Ülker Hanımeller Salty Cookie

150 gr

729 kcal

Carbohydrate 81 gr %44

Protein 11.4 gr %6

Fat 37.5 gr %46

Ülker Hanımeller Salty Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	486	729
Carbohydrate (g)	54	81
Protein (g)	7.6	11.4
Fat (g)	25	37.5
Fiber (g)	8.6	12.9
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ülker Hanımeller Salty Cookie

Metabolic Effect: Salty cookies are a quick source of energy due to the combination of carbohydrates and fats in their content. However, due to the low fiber content, the feeling of fullness may be short-lived and can cause sudden spikes in blood sugar.
Consumption Suggestion: Consuming it with a protein-containing beverage such as buttermilk or yogurt can help balance blood sugar. It is also important to avoid overconsumption by paying attention to portion control.
Things to Consider: Frequent consumption of salty cookies can lead to high sodium intake, which can pose a risk especially for individuals with blood pressure problems. A handful of cookies can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn the calories from a handful of Ülker Hanımeller Salty Cookies, you need to walk at a moderate pace for about 30 minutes. This is important to maintain your daily activity level.