Ülker Hanımeller Salty Cookie Nutrition Facts

Ülker Hanımeller Salty Cookie

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

729kcal

Carbohydrate81 g %44

Protein11.4 g %6

Fat37.5 g %46

Ülker Hanımeller Salty Cookie Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	486	729
Carbohydrate (g)	54	81
Protein (g)	7.6	11.4
Fat (g)	25	37.5
Fiber (g)	8.6	12.9
Cholesterol (mg)	0	0
Sodium (mg)	480	720
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Hanımeller Salty Cookie

Metabolic Effect: Salty cookies are a quick source of energy due to the combination of carbohydrates and fats in their content. However, due to the low fiber content, the feeling of fullness may be short-lived and can cause sudden spikes in blood sugar.
Consumption Suggestion: Consuming it with a protein-containing beverage such as buttermilk or yogurt can help balance blood sugar. It is also important to avoid overconsumption by paying attention to portion control.
Things to Consider: Frequent consumption of salty cookies can lead to high sodium intake, which can pose a risk especially for individuals with blood pressure problems. A handful of cookies can meet a significant portion of the daily salt requirement.
Exercise Equivalent: To burn the calories from a handful of Ülker Hanımeller Salty Cookies, you need to walk at a moderate pace for about 30 minutes. This is important to maintain your daily activity level.