Sugar-Free 3-Ingredient Practical Dessert Nutrition Facts

Sugar-Free 3-Ingredient Practical Dessert

~151 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Sugar-Free 3-Ingredient Practical Dessert image

492kcal

Carbohydrate34.6 g %28

Protein7.4 g %6

Fat17.5 g %32

Sugar-Free 3-Ingredient Practical Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	326	492
Carbohydrate (g)	22.95	34.65
Protein (g)	4.93	7.44
Fat (g)	11.59	17.49
Fiber (g)	0.44	0.67
Cholesterol (mg)	0.89	1.35
Sodium (mg)	49.74	75.1
Potassium (mg)	240.96	363.85
Calcium (mg)	142.93	215.82
Iron (mg)	0.76	1.14
Vitamin A (IU)	100.86	152.3
Vitamin C (mg)	0.66	1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sugar-Free 3-Ingredient Practical Dessert

Metabolic Effect: Sugar-free desserts raise blood sugar more evenly and prevent sudden energy drops. However, it is important to pay attention to portion control because calorie intake can still lead to weight gain.
Consumption Recommendation: Instead of consuming this dessert alone, consuming it with a food containing protein or fiber helps you stay full longer. For example, you can consume it with a handful of almonds or a bowl of yogurt.
Things to Consider: Although sugar-free desserts are a healthier alternative to normal desserts, they still contain calories. A portion of this dessert can replace a small meal. Excessive consumption can make weight control difficult.
Exercise Equivalent: You may need to walk for about 40 minutes to burn the calories you get from a portion of sugar-free dessert. Physical activity helps balance the negative effects of consuming this dessert.