Sekerpare Nutrition Facts | Şeyda Ertaş, RD

Sekerpare

~151.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

544kcal

Carbohydrate78.6 g %58

Protein6.8 g %5

Fat21.2 g %35

Sekerpare Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	360	544
Carbohydrate (g)	52	78.57
Protein (g)	4.5	6.8
Fat (g)	14	21.15
Fiber (g)	1.2	1.81
Cholesterol (mg)	45	68
Sodium (mg)	120	181.32
Potassium (mg)	80	120.88
Calcium (mg)	25	37.78
Iron (mg)	1	1.51
Vitamin A (IU)	60	90.66
Vitamin C (mg)	0.5	0.76

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sekerpare

Metabolic Effect: Sekerpare is a quick source of energy due to its high sugar and fat content, but it rapidly raises blood sugar levels. This can be particularly problematic for individuals with insulin resistance or at risk of diabetes.
Consumption Recommendation: Limiting the consumption of sekerpare and consuming it with fiber-rich foods can help balance blood sugar. For example, a serving of sekerpare can be consumed with a glass of milk or a few nuts.
Things to Consider: One medium-sized sekerpare contains approximately the same amount of calories as two slices of bread and a teaspoon of oil. Therefore, it is important for those who want to control their weight to pay attention to portion control.
Exercise Equivalent: To burn the calories from one medium-sized sekerpare, you may need to walk at a moderate pace for about 30 minutes. Regular physical activity helps reduce the negative effects of consuming sekerpare.