Peyman Citliyo Classic Nutrition Facts

Peyman Citliyo Classic

~1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

6kcal

Carbohydrate0.2 g %16

Protein0.2 g %12

Fat0.5 g %72

Peyman Citliyo Classic Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	582	6
Carbohydrate (g)	24.1	0.24
Protein (g)	19.3	0.19
Fat (g)	49.8	0.5
Fiber (g)	9	0.09
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Citliyo Classic

Metabolic Effect: Due to its high fat content, it can be satisfying, but excessive consumption can lead to weight gain. The salt in it can cause water retention and raise blood pressure.
Consumption Recommendation: Portion control is important, especially those who want to control their weight should be careful. Unsalted ones can be preferred for a healthier option.
Things to Consider: Due to the high calorie and salt content, especially those with high blood pressure and those who want to lose weight should be careful. A handful is about 30 grams and contains 175 calories.
Exercise Equivalent: Burning the calories from a handful may require about 20 minutes of brisk walking. This time may vary depending on your metabolism and activity level.