Peyman Dorleo Assorted Mix Nutrition Facts

Peyman Dorleo Assorted Mix

~28 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

182kcal

Carbohydrate5.9 g %13

Protein5.6 g %12

Fat15.1 g %75

Peyman Dorleo Assorted Mix Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	650	182
Carbohydrate (g)	21	5.88
Protein (g)	20	5.6
Fat (g)	54	15.12
Fiber (g)	7	1.96
Cholesterol (mg)	0	0
Sodium (mg)	350	98
Potassium (mg)	550	154
Calcium (mg)	80	22.4
Iron (mg)	2	0.56
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Dorleo Assorted Mix

Metabolic Effect: Due to its high fat content, it provides energy and a feeling of fullness. However, excessive consumption can lead to weight gain. Thanks to the various nuts it contains, various vitamins and minerals can be obtained.
Consumption Recommendation: It is suitable to consume a small handful as a snack. It should be preferred alone rather than consuming it with main meals. It can be consumed with water or herbal tea.
Things to Consider: Since it is high in calories, attention should be paid to portion control. Especially diabetics and those who want to control their weight should consume it carefully. A handful is approximately equal to 2 tablespoons.
Exercise Equivalent: To burn the calories from a handful of assorted mix, you need to walk briskly for about 15 minutes. For a full package, you need to walk for about 2 hours.