Peyman Citliyo Sunflower Seed More Salty Nutrition Facts

Peyman Citliyo Sunflower Seed More Salty

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Peyman Citliyo Sunflower Seed More Salty image

582kcal

Carbohydrate24 g %15

Protein19 g %12

Fat50 g %73

Peyman Citliyo Sunflower Seed More Salty Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories(kcal)	582	582
Carbohydrate (g)	24	24
Protein (g)	19	19
Fat (g)	50	50
Fiber (g)	8.6	8.6
Cholesterol (mg)	0	0
Sodium (mg)	600	600
Potassium (mg)	645	645
Calcium (mg)	78	78
Iron (mg)	3.8	3.8
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Citliyo Sunflower Seed More Salty

Metabolic Effect: Salty sunflower seeds contain a high amount of fat and salt. While the fat content provides energy, excessive salt consumption can cause water retention and raise blood pressure.
Consumption Recommendation: The consumption of salty sunflower seeds should be limited. Especially those with blood pressure problems and kidney patients should be careful. Drink plenty of water when consumed.
Things to Consider: A handful of salty sunflower seeds can meet a significant portion of your daily salt needs. Excessive consumption can lead to edema and hypertension.
Exercise Equivalent: To burn the calories from a handful of salty sunflower seeds, you need to take a brisk walk for about 12 minutes. Due to the salt content, drink plenty of water after exercise to prevent water loss.