Peyman Bahçeden Sport Mix Nutrition Facts

Peyman Bahçeden Sport Mix

20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

112kcal

Carbohydrate6 g %21

Protein3.6 g %13

Fat8 g %64

Peyman Bahçeden Sport Mix Nutrition Values

Nutrients	100 gr	1 Portion (20gr)
Calories(kcal)	560	112
Carbohydrate (g)	30	6
Protein (g)	18	3.6
Fat (g)	40	8
Fiber (g)	7	1.4
Cholesterol (mg)	0	0
Sodium (mg)	150	30
Potassium (mg)	550	110
Calcium (mg)	80	16
Iron (mg)	2.5	0.5
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Bahçeden Sport Mix

Metabolic Effect: Thanks to the nuts and dried fruits it contains, it provides energy and keeps you full for a long time. Fiber content supports digestion.
Consumption Recommendation: Suitable for consumption as a pre-workout or snack. However, portion control should be considered due to its high calorie content.
Things to Consider: The amount of fat and sugar it contains should be taken into account. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories you get from consuming 100 grams of sport mix, you need to walk briskly for about 55 minutes.