Peyman Bahçeden Sport Mix Nutrition Facts

Peyman Bahçeden Sport Mix

15 gr

83kcal

Carbohydrate9.44 gr %45

Protein1.8 gr %9

Fat4.18 gr %46

Peyman Bahçeden Sport Mix Nutrition Values

Nutrients	100 gr	1 Portion (20gr)
Calories(kcal)	560	83
Carbohydrate (g)	30	9.44
Protein (g)	18	1.8
Fat (g)	40	4.18
Fiber (g)	7	1.8
Cholesterol (mg)	0	0
Sodium (mg)	150	22.12
Potassium (mg)	550	81.12
Calcium (mg)	80	11.8
Iron (mg)	2.5	0.37
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.29

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Bahçeden Sport Mix

Metabolic Effect: Thanks to the nuts and dried fruits it contains, it provides energy and keeps you full for a long time. Fiber content supports digestion.
Consumption Recommendation: Suitable for consumption as a pre-workout or snack. However, portion control should be considered due to its high calorie content.
Things to Consider: The amount of fat and sugar it contains should be taken into account. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories you get from consuming 100 grams of sport mix, you need to walk briskly for about 55 minutes.