Peyman Bahçeden Black Raisins Nutrition Facts

Peyman Bahçeden Black Raisins

200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

598kcal

Carbohydrate158.4 g %94

Protein6.6 g %4

Fat1 g %2

Peyman Bahçeden Black Raisins Nutrition Values

Nutrients	100 gr	1 Portion (200gr)
Calories(kcal)	299	598
Carbohydrate (g)	79.2	158.4
Protein (g)	3.3	6.6
Fat (g)	0.5	1
Fiber (g)	3.3	6.6
Cholesterol (mg)	0	0
Sodium (mg)	11	22
Potassium (mg)	749	1498
Calcium (mg)	50	100
Iron (mg)	1.9	3.8
Vitamin A (IU)	0	0
Vitamin C (mg)	2.3	4.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Bahçeden Black Raisins

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can lead to rapid hunger.
Consumption Recommendation: Consuming it with foods containing protein and fiber helps balance blood sugar. For example, it can be consumed with a handful of almonds or walnuts.
Things to Consider: Due to its high calorie content, portion control should be considered. A handful of raisins is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn the calories from 100 grams of raisins, you need to walk briskly for about 40 minutes. This contributes to daily energy expenditure.