Peyman Bahceden Shelled Hazelnuts - How Many Calories?

Dietitian's Tips for Consuming Peyman Bahceden Shelled Hazelnuts

• Metabolic Effect: Hazelnuts, thanks to their healthy fats and fiber content, help balance blood sugar and provide long-lasting satiety. The vitamin E and antioxidants they contain protect cells and slow down the aging process.
• Consumption Recommendation: Consuming hazelnuts as a snack prevents overeating during main meals. You can increase its nutritional value by adding it to salads or yogurt.
• Things to Consider: Hazelnuts are a high-calorie food, so it is important to pay attention to portion control. A handful of hazelnuts contains approximately 3 tablespoons of oil.
• Exercise Equivalent: To burn the calories you get from a handful of hazelnuts, you need to walk briskly for about 20 minutes. You can achieve balance by adding this exercise to your daily activity.