Classic White Chocolate Nutrition Facts

Classic White Chocolate

32 gr

174kcal

Carbohydrate18.17 gr %40

Protein2.43 gr %6

Fat10.95 gr %54

Classic White Chocolate Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	539	174
Carbohydrate (g)	54.6	18.17
Protein (g)	7.3	2.43
Fat (g)	32.9	10.95
Fiber (g)	0	0
Cholesterol (mg)	21	6.78
Sodium (mg)	90	0.1
Potassium (mg)	330	106.52
Calcium (mg)	200	64.56
Iron (mg)	0.2	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Classic White Chocolate

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden fluctuations in insulin levels. This can lead to rapid hunger and energy dips.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (e.g., a handful of hazelnuts or almonds) can help balance blood sugar. It is also important to keep the consumption amount under control.
Things to Consider: One piece of white chocolate is roughly equivalent to one serving of dessert. Individuals with diabetes or insulin resistance should pay attention to their consumption.
Exercise Equivalent: To burn these calories, you need to walk at a brisk pace for about 1 hour. This is an exercise you should add to your daily activity routine.