Uno Crispy Stick with Wheat Nutrition Facts

Uno Crispy Stick with Wheat

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate15 g %67

Protein1.9 g %8

Fat2.2 g %22

Uno Crispy Stick with Wheat Nutrition Values

Nutrients	100 gr	1 Porsiyon (4 Pieces)
Calories(kcal)	451	90
Carbohydrate (g)	75	15
Protein (g)	9.5	1.9
Fat (g)	11	2.2
Fiber (g)	5	1
Cholesterol (mg)	0	0
Sodium (mg)	500	100
Potassium (mg)	150	30
Calcium (mg)	30	6
Iron (mg)	2.5	0.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Uno Crispy Stick with Wheat

Metabolic Effect: It has a high glycemic index, which can cause blood sugar to rise rapidly. The wheat bran fiber in it can provide some satiety, but this effect will be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., yogurt or cheese) can help balance blood sugar. It can be preferred as a snack.
Things to Consider: 4 crispy sticks contain carbohydrates equivalent to approximately 1 slice of bread. Especially diabetic patients should pay attention to portion control.
Exercise Equivalent: To burn the calories in this serving, you need to walk at a moderate pace for about 20 minutes. You can balance it with a longer activity.