Uno Whole Cookie (Raspberry, Apple, Hazelnut) Nutrition Facts

Uno Whole Cookie (Raspberry, Apple, Hazelnut)

50 gr

234kcal

Carbohydrate26 gr %44

Protein4 gr %7

Fat12 gr %46

Uno Whole Cookie (Raspberry, Apple, Hazelnut) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	467	234
Carbohydrate (g)	52	26
Protein (g)	8	4
Fat (g)	24	12
Fiber (g)	14	7
Cholesterol (mg)	0	0
Sodium (mg)	280	140.31
Potassium (mg)	220	110.24
Calcium (mg)	40	20.04
Iron (mg)	3	1.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Whole Cookie (Raspberry, Apple, Hazelnut)

Metabolic Effect: Thanks to the fiber in its content, it balances blood sugar and prevents sudden sugar spikes. By providing a feeling of satiety, it helps you stay hungry for a longer time.
Consumption Recommendation: It is ideal for consuming in between meals. You can increase your protein intake by consuming it with a glass of milk or yogurt.
Things to Consider: It is important to pay attention to portion control. One package of cookies can meet a significant portion of your daily calorie needs.
Exercise Equivalent: You need to walk briskly for about 40 minutes to burn the calories from one package of cookies.