Uno Whole Grain Cookie (Apricot, Date, Almond) - How Many Calories?
Uno Whole Grain Cookie (Apricot, Date, Almond)
50 gr
218kcal
Carbohydrate29 gr%53
Protein3.5 gr%6
Fat6.9 gr%28
Uno Whole Grain Cookie (Apricot, Date, Almond) Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
436
218
Carbohydrate (g)
57.9
29
Protein (g)
7
3.5
Fat (g)
13.7
6.9
Fiber (g)
13.7
6.9
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Uno Whole Grain Cookie (Apricot, Date, Almond)
Metabolic Effect: Thanks to its high fiber content, it balances blood sugar and provides a feeling of fullness. The natural sugars in it provide energy, while the fiber slows down digestion.
Consumption Recommendation: It can be consumed as a snack, and consuming it with a glass of milk or yogurt helps to balance blood sugar.
Things to Consider: One whole grain cookie is equivalent to about a handful of nuts. Excessive consumption can increase calorie intake.
Exercise Equivalent: To burn the calories from this cookie, you need to walk for about 40 minutes.
