Uno Whole Grain Cookie (Apricot, Date, Almond) Nutrition Facts

Uno Whole Grain Cookie (Apricot, Date, Almond)

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Uno Whole Grain Cookie (Apricot, Date, Almond) image

218kcal

Carbohydrate29 g %53

Protein3.5 g %6

Fat6.9 g %28

Uno Whole Grain Cookie (Apricot, Date, Almond) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	436	218
Carbohydrate (g)	57.9	28.95
Protein (g)	7	3.5
Fat (g)	13.7	6.85
Fiber (g)	13.7	6.85
Cholesterol (mg)	0	0
Sodium (mg)	220	110
Potassium (mg)	250	125
Calcium (mg)	40	20
Iron (mg)	2.5	1.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Uno Whole Grain Cookie (Apricot, Date, Almond)

Metabolic Effect: Thanks to its high fiber content, it balances blood sugar and provides a feeling of fullness. The natural sugars in it provide energy, while the fiber slows down digestion.
Consumption Recommendation: It can be consumed as a snack, and consuming it with a glass of milk or yogurt helps to balance blood sugar.
Things to Consider: One whole grain cookie is equivalent to about a handful of nuts. Excessive consumption can increase calorie intake.
Exercise Equivalent: To burn the calories from this cookie, you need to walk for about 40 minutes.