Flourless Starch Cookie Nutrition Facts

Flourless Starch Cookie

99 gr

390kcal

Carbohydrate65.55 gr %66

Protein1.81 gr %2

Fat14.28 gr %32

Flourless Starch Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	394	390
Carbohydrate (g)	66.2	65.55
Protein (g)	1.82	1.81
Fat (g)	14.42	14.28
Fiber (g)	0.46	0.45
Cholesterol (mg)	77.26	76.5
Sodium (mg)	103.19	102.17
Potassium (mg)	26.05	25.79
Calcium (mg)	26.03	25.77
Iron (mg)	0.43	0.43
Vitamin A (IU)	156.71	155.14
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Flourless Starch Cookie

Metabolic Effect: Flourless starch cookies can rapidly raise blood sugar levels due to their high carbohydrate content. The feeling of fullness may disappear quickly due to the low fiber content.
Consumption Recommendation: A small portion (1-2 pieces) can be consumed as a snack. You can help balance blood sugar by consuming it with protein sources such as milk or yogurt.
Things to Consider: Excessive consumption should be avoided due to its high calorie content. Especially those with diabetes and those who want to maintain weight control should be careful.
Exercise Equivalent: To burn the calories from one serving (394 kcal) of flourless starch cookies, you need to walk at a moderate pace for about 55-60 minutes. Alternatively, 30 minutes of brisk running can also help you burn the same amount of calories.