Flourless Souffle Nutrition Facts

Flourless Souffle

104 gr

363kcal

Carbohydrate27.95 gr %31

Protein7.86 gr %9

Fat22.56 gr %56

Flourless Souffle Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	349	363
Carbohydrate (g)	26.87	27.95
Protein (g)	7.56	7.86
Fat (g)	21.69	22.56
Fiber (g)	2.1	2.18
Cholesterol (mg)	198.9	206.85
Sodium (mg)	137.09	142.57
Potassium (mg)	277.45	288.55
Calcium (mg)	46.18	48.02
Iron (mg)	3.26	3.39
Vitamin A (IU)	327.21	340.3
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Flourless Souffle

Metabolic Effect: Being flourless allows for a slower rise in blood sugar. However, it is important to pay attention to the high fat and sugar content.
Consumption Recommendation: It can be consumed with fresh fruits or a scoop of vanilla ice cream. This increases the nutritional value while satisfying the sweet craving.
Things to Consider: Portion control is very important. Even a small souffle can contain a high amount of calories. Especially diabetic patients should be careful.
Exercise Equivalent: To burn these calories, you need to walk for about 50 minutes. Alternatively, cycling for 30 minutes can provide the same effect.