Flourless Sugar-Free Chocolate Cake Nutrition Facts

Flourless Sugar-Free Chocolate Cake

~123.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Flourless Sugar-Free Chocolate Cake image

345kcal

Carbohydrate22.2 g %25

Protein11.1 g %13

Fat24.7 g %62

Flourless Sugar-Free Chocolate Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	345
Carbohydrate (g)	18	22.19
Protein (g)	9	11.1
Fat (g)	20	24.66
Fiber (g)	5	6.17
Cholesterol (mg)	130	160.29
Sodium (mg)	180	221.94
Potassium (mg)	320	394.56
Calcium (mg)	60	73.98
Iron (mg)	3.5	4.32
Vitamin A (IU)	90	110.97
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Flourless Sugar-Free Chocolate Cake

Metabolic Effect: Being flourless and sugar-free helps to stabilize blood sugar levels. However, attention should be paid to the fat content, and portion control is important.
Consumption Recommendation: Consuming it with a glass of milk or yogurt increases protein intake and extends the feeling of fullness. Additionally, consuming it with fruit supports vitamin and fiber intake.
Things to Consider: Pay attention to the sweetener content and avoid excessive consumption. One slice of cake may contain calories equivalent to approximately two servings of fruit.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 35 minutes. Alternatively, 20 minutes of running can provide the same effect.