Flourless Sugar-Free Chocolate Cake Nutrition Facts

Flourless Sugar-Free Chocolate Cake

123 gr

345kcal

Carbohydrate53.06 gr %61

Protein10.97 gr %13

Fat10.02 gr %26

Flourless Sugar-Free Chocolate Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	345
Carbohydrate (g)	18	53.06
Protein (g)	9	10.97
Fat (g)	20	10.02
Fiber (g)	5	7.8
Cholesterol (mg)	130	46.58
Sodium (mg)	180	356.34
Potassium (mg)	320	443.88
Calcium (mg)	60	104.35
Iron (mg)	3.5	4.41
Vitamin A (IU)	90	69.82
Vitamin C (mg)	0	0.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Flourless Sugar-Free Chocolate Cake

Metabolic Effect: Being flourless and sugar-free helps to stabilize blood sugar levels. However, attention should be paid to the fat content, and portion control is important.
Consumption Recommendation: Consuming it with a glass of milk or yogurt increases protein intake and extends the feeling of fullness. Additionally, consuming it with fruit supports vitamin and fiber intake.
Things to Consider: Pay attention to the sweetener content and avoid excessive consumption. One slice of cake may contain calories equivalent to approximately two servings of fruit.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 35 minutes. Alternatively, 20 minutes of running can provide the same effect.