Grape Pulp Nutrition Facts: Calories, Protein, Carbohydrate

Grape Pulp

71 gr

247kcal

Carbohydrate59.14 gr %91

Protein0.92 gr %1

Fat2.29 gr %8

Grape Pulp Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	346	247
Carbohydrate (g)	84.49	59.14
Protein (g)	1.31	0.92
Fat (g)	0.5	2.29
Fiber (g)	3.27	2.29
Cholesterol (mg)	0	0
Sodium (mg)	6	4.2
Potassium (mg)	680	8.4
Calcium (mg)	30	7.7
Iron (mg)	1.5	0.08
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.71

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grape Pulp

Metabolic Effect: Due to its high sugar content, it provides quick energy but can also rapidly raise blood sugar levels. Thanks to its fiber content, it supports digestion and can provide a feeling of fullness.
Consumption Recommendation: It can be consumed as a snack or when you need energy. Consuming it with protein sources such as nuts or yogurt can balance blood sugar.
Things to Consider: A medium-sized portion of grape pulp has approximately the same calories as a handful of nuts. Excessive consumption can lead to weight gain, so it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from grape pulp, you may need to walk at a moderate pace for about 25 minutes or run at a brisk pace for 12 minutes. This will help you maintain your daily energy balance.