Uno Crispy Stick Plain Nutrition Facts

Uno Crispy Stick Plain

~19.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

91kcal

Carbohydrate14.9 g %66

Protein1.6 g %7

Fat2.2 g %22

Uno Crispy Stick Plain Nutrition Values

Nutrients	100 gr	1 Porsiyon (Medium)
Calories(kcal)	468	91
Carbohydrate (g)	77	14.94
Protein (g)	8.4	1.63
Fat (g)	11.4	2.21
Fiber (g)	2.5	0.49
Cholesterol (mg)	0	0
Sodium (mg)	520	100.88
Potassium (mg)	100	19.4
Calcium (mg)	20	3.88
Iron (mg)	2.5	0.49
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Uno Crispy Stick Plain

Metabolic Effect: It is a high glycemic index snack, meaning your blood sugar may rise rapidly after consumption. This is a point to be considered especially for diabetics.
Consumption Recommendation: Consuming it with a food containing protein or fiber can help balance blood sugar. For example, it can be consumed with some cheese or yogurt.
Things to Consider: A handful (approximately 4 pieces) of crispy sticks may contain carbohydrates equivalent to a slice of bread. Portion control is important.
Exercise Equivalent: To burn the calories you get from this snack, you may need to take a light-paced walk for about 20 minutes. Longer and more intense activities will be more effective.